FITLOOP Logo

FITLOOP

StrengthIntermediate

Deadlift (Romanian) - Barbell

Equipment:Barbell
Type:Compound
Force:Pull

Muscles Targeted

Primary

Hamstrings, Glutes

Secondary

Forearms, Lower Back, Traps, Core

How to Perform

  1. 1

    Stand on platform (1-3 inches). Feet hip-width.

  2. 2

    Hold bar overhand grip.

  3. 3

    Slight knee bend.

  4. 4

    Hinge hips back, lower bar.

  5. 5

    Keep bar close, back straight.

  6. 6

    Lower past feet level due to deficit.

  7. 7

    Feel deep hamstring stretch.

  8. 8

    Drive hips forward to return.

  9. 9

    Repeat.