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FITLOOP

StrengthBeginner

Upright Row - Barbell

Equipment:Barbell
Type:Compound
Force:Pull

Muscles Targeted

Primary

Shoulders, Traps

Secondary

Biceps, Middle Back, Upper Back

How to Perform

  1. 1

    Stand tall, hold bar overhand close grip.

  2. 2

    Arms extended front thighs.

  3. 3

    Lift bar vertically towards chin.

  4. 4

    Lead with elbows, keep bar close.

  5. 5

    Elbows higher than wrists.

  6. 6

    Pause.

  7. 7

    Lower slowly.

  8. 8

    Repeat.