Stand tall, feet shoulder-width, dumbbell each hand.

Arms extended down in front of thighs, palms facing thighs.

Keep torso stationary, core engaged.

Keeping arm straight (slight elbow bend), lift one dumbbell forward/upward.

Lift until arm parallel to floor or slightly above.

Pause briefly.

Slowly lower dumbbell back to start.

Repeat with other arm. Continue alternating (or lift both simultaneously).