Stand tall, feet shoulder-width, dumbbell each hand, arms at sides.

Thumbs pointing up or palms facing body.

Engage core, keep back straight.

Raise arms forward and slightly outward (approx. 30-degree angle from front) simultaneously.

Keep arms straight (slight elbow bend).

Lift until arms parallel to floor.

Pause briefly.

Slowly lower dumbbells back to start.

Repeat.