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StrengthBeginner

Shoulder Raise (Incline) - Dumbbell

Equipment:Dumbbell
Type:Isolation
Force:Push

Muscles Targeted

Primary

Shoulders

Secondary

Traps

How to Perform

  1. 1

    Sit on incline bench (30-60 degrees), back supported.

  2. 2

    Hold dumbbell each hand, arms extended down in front, palms facing down or thighs.

  3. 3

    Keeping arms straight (slight elbow bend), raise dumbbells forward/upward.

  4. 4

    Lift until arms are parallel to floor or slightly above.

  5. 5

    Focus on front deltoids.

  6. 6

    Pause briefly.

  7. 7

    Slowly lower dumbbells back to start.

  8. 8

    Repeat.