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FITLOOP

StrengthIntermediate

Plank (Shoulder Taps)

Equipment:Body Only
Type:Compound
Force:Isometric

Muscles Targeted

Primary

Abdominals, Shoulders

Secondary

Obliques, Triceps

Video Tutorial

How to Perform

  1. 1

    Start in a high plank position, hands directly under shoulders, body straight.

  2. 2

    Widen feet slightly for better stability.

  3. 3

    Engage core and glutes to minimize hip rotation.

  4. 4

    Lift your right hand off the ground and tap your left shoulder.

  5. 5

    Return right hand to the ground with control.

  6. 6

    Lift your left hand off the ground and tap your right shoulder.

  7. 7

    Return left hand to the ground. Continue alternating sides.