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FITLOOP

StrengthIntermediate

Overhead Press - Barbell

Equipment:Barbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders

Secondary

Triceps, Upper Back, Traps, Core

How to Perform

  1. 1

    Stand feet shoulder-width, bar front shoulders.

  2. 2

    Grip overhand.

  3. 3

    Engage core.

  4. 4

    Press bar straight overhead.

  5. 5

    Extend arms fully.

  6. 6

    Lower slowly.

  7. 7

    Repeat.