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Shoulders
Traps
Stand tall, feet shoulder-width, dumbbell in each hand, palms facing body.
Keep slight bend in elbows.
Raise right dumbbell straight forward to shoulder height (Front Raise). Lower with control.
Raise left dumbbell out to the side to shoulder height (Lateral Raise). Lower with control.
Raise left dumbbell straight forward. Lower.
Raise right dumbbell out to the side. Lower.
Continue alternating pattern (Front R, Lat L, Front L, Lat R).