Advanced Shoulders Strength Exercises

30 exercises

Chest(5)

Neck Press - Barbell Planche Push-Up (Pseudo)Push-Up (Planche)Push-Up (Rings Turned Out)Push-Up (Single-Arm)

Shoulders(19)

Clean and Jerk (Single-Arm) - Kettlebell German Hang - Rings Handstand Push-Up (Box-Assisted)Handstand Push-Up (Wall Assisted, Eccentric)Handstand Push-Up (Wall-Assisted)Headstand Push-Up (Wall-Assisted)Headstand Push-Up Negative (Wall-Supported)Jerk (Single-Arm) - Kettlebell Jerk (Two Arm) - Kettlebell Kettlebell Split Jerk (Single-Arm) - Kettlebell Kettlebell Split Snatch (Single-Arm) - Kettlebell Pike Press - Suspension Press (Behind Neck) - Barbell Push-Up (Pike Headstand)Skin The Cat - Rings Skin the Cat (Pike) - Rings Snatch - Kettlebell Turkish Get-Up (Squat Style) - Kettlebell Wall Walk

Obliques(1)

Bent Press - Kettlebell

Core(1)

Turkish Get-Up - Kettlebell

Quads(2)

Squat (Overhead) - Kettlebell Squat Jerk - Barbell

Hamstrings(2)

Kettlebell Clean (Open Palm, Single-Arm) - Kettlebell Kettlebell Clean (Open Palm) - Kettlebell

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