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Advanced Shoulders Strength Exercises

31 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BarbellDumbbellKettlebellCableMachineBodyweightResistance BandsPull-up BarParallel BarsRingsBenchSuspensionMedicine BallExercise BallFoam RollEZ Curl BarTrap BarJump RopeRopeOther
Category
StrengthPowerliftingOlympic WeightliftingStrongmanCardioPlyometricsStretchingMobilitySkill
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Chest(6)

Neck Press - BarbellPlanche Push-Up (Pseudo)Push-Up (One-Arm)Push-Up (Planche)Push-Up (Rings Turned Out)Push-Up (Single-Arm)

Lats(2)

Kipping Muscle-Up - RingMuscle-Up (Strict) - Rings

Shoulders(18)

Clean and Jerk (One-Arm) - KettlebellGerman Hang - RingsHandstand Push-Up (Box-Assisted)Handstand Push-Up (Wall Assisted, Eccentric)Handstand Push-Up (Wall-Assisted)Headstand Push-Up (Wall-Assisted)Headstand Push-Up Negative (Wall-Supported)Jerk (One-Arm) - KettlebellJerk (Two Arm) - KettlebellKettlebell Split Jerk (One-Arm) - KettlebellKettlebell Split Snatch (One-Arm) - KettlebellPress (Behind Neck) - BarbellPush-Up (Pike Headstand)Rings Support Hold (Turned Out)Skin The Cat - RingsSkin the Cat (Pike) - RingsSnatch - KettlebellTurkish Get-Up (Squat Style) - Kettlebell

Obliques(1)

Bent Press - Kettlebell

Quads(2)

Squat (Overhead) - KettlebellSquat Jerk - Barbell

Hamstrings(2)

Kettlebell Clean (Open Palm, One-Arm) - KettlebellKettlebell Clean (Open Palm) - Kettlebell