Advanced Shoulders Exercises

55 exercises

Chest(6)

Maltese Hold - Rings Neck Press - Barbell Planche Push-Up (Pseudo)Push-Up (Planche)Push-Up (Rings Turned Out)Push-Up (Single-Arm)

Lats(2)

Kipping Muscle-Up - Ring Muscle-Up (Strict) - Rings

Shoulders(29)

Circus Dumbbell Press Clean and Jerk - Barbell Clean and Jerk (Single-Arm) - Kettlebell German Hang - Rings Handstand (Freestanding)Handstand Push-Up (Box-Assisted)Handstand Push-Up (Wall Assisted, Eccentric)Handstand Push-Up (Wall-Assisted)Headstand Push-Up (Wall-Assisted)Headstand Push-Up Negative (Wall-Supported)Jerk (Single-Arm) - Kettlebell Jerk (Two Arm) - Kettlebell Jerk Balance - Barbell Kettlebell Split Jerk (Single-Arm) - Kettlebell Kettlebell Split Snatch (Single-Arm) - Kettlebell Pike Press - Suspension Planche Lean Hold Press (Behind Neck) - Barbell Push Press (Behind Neck) - Barbell Push-Up (Pike Headstand)Rings Support Hold (Turned Out)Shadow Boxing — Final Round Shadow Boxing — Full Combinations Skin The Cat - Rings Skin the Cat (Pike) - Rings Snatch - Kettlebell Tuck Planche Hold Turkish Get-Up (Squat Style) - Kettlebell Wall Walk

Abs(1)

Obliques(1)

Bent Press - Kettlebell

Quads(10)

Power Jerk - Barbell Power Snatch from Blocks - Barbell Snatch - Barbell Snatch Balance - Barbell Snatch Balance (Heaving) - Barbell Snatch from Blocks - Barbell Split Jerk - Barbell Squat (Overhead) - Barbell Squat (Overhead) - Kettlebell Squat Jerk - Barbell

Hamstrings(6)

Kettlebell Clean (Open Palm, Single-Arm) - Kettlebell Kettlebell Clean (Open Palm) - Kettlebell Power Snatch - Barbell Snatch (Hang Below Knee) - Barbell Snatch (Hang) - Barbell Split Snatch - Barbell

Download Fitloop — Free

No ads. iOS & Android.