Find an open space, preferably with a soft surface initially.

From a standing position, place hands shoulder-width apart on the ground.

Kick up one leg, followed by the other, to invert your body into a handstand.

Engage your core, glutes, and shoulders to maintain a straight body line.

Use small adjustments with your hands and fingers to maintain balance.

Keep your gaze fixed slightly ahead of your hands.

Hold the position for as long as possible while maintaining form.

Carefully lower your legs back to the ground.