Advanced Strength Exercises

82 exercises

Chest(10)

Flyes - EZ Curl Bar Neck Press - Barbell Planche Push-Up (Pseudo)Plyometric Push-Up - Kettlebell Push-Up (Clock)Push-Up (One-Arm)Push-Up (Planche)Push-Up (Rings Turned Out)Push-Up (Single-Arm)Push-Up (Wide) - Rings

Lats(19)

Advanced Tuck Back Lever Hold Chest-to-Bar Pull-Up Chin-Up (Sternum) - Pull-Up Bar Chin-Up (Towel Assisted)Front Lever (Tuck)Kipping Muscle-Up - Ring L-Sit Pull-Up - Ring Muscle-Up (Strict) - Rings Pull-Over Pull-Up (Arch Body)Pull-Up (Archer)Pull-Up (L-Sit)Pull-Up (Typewriter)Pull-Up (Weighted)Pull-Up (Wide-Grip Behind The Neck)Rope Climb Row (Advanced Tuck Front Lever)Row (Tuck Front Lever) - Rings Tuck Back Lever Hold

Lower Back(1)

Good Morning (Stiff-Leg) - Barbell

Shoulders(18)

Clean and Jerk (One-Arm) - Kettlebell German Hang - Rings Handstand Push-Up (Box-Assisted)Handstand Push-Up (Wall Assisted, Eccentric)Handstand Push-Up (Wall-Assisted)Headstand Push-Up (Wall-Assisted)Headstand Push-Up Negative (Wall-Supported)Jerk (One-Arm) - Kettlebell Jerk (Two Arm) - Kettlebell Kettlebell Split Jerk (One-Arm) - Kettlebell Kettlebell Split Snatch (One-Arm) - Kettlebell Press (Behind Neck) - Barbell Push-Up (Pike Headstand)Rings Support Hold (Turned Out)Skin The Cat - Rings Skin the Cat (Pike) - Rings Snatch - Kettlebell Turkish Get-Up (Squat Style) - Kettlebell

Biceps(1)

Bicep Curl (Harop)

Triceps(1)

Ring Dip (L-Sit)

Abs(12)

Ab Rollout - Rings Ab Wheel Rollout (Standing)Hanging Pike Leg Raise Negative L-Hang Hold L-Sit (Single-Leg)L-Sit Hold Leg Raise (Hanging, Straight)Open Tuck L-Sit Hold Pike Leg Raise - Pull Up Bar Sit-Up (Press) - Barbell Tuck L-Sit Windmill (Double) - Kettlebell

Obliques(2)

Bent Press - Kettlebell Windmill (Advanced) - Kettlebell

Quads(9)

Bulgarian Split Squat - Barbell Pistol Squat Pistol Squat - Kettlebell Pistol Squat (Jumping)Shrimp Squat (Advanced)Sissy Squat (Weighted) - Barbell Squat (Box, With Chains) - Barbell Squat (Overhead) - Kettlebell Squat Jerk - Barbell

Hamstrings(6)

Glute Ham Raise - Body Only Kettlebell Clean (Open Palm, One-Arm) - Kettlebell Kettlebell Clean (Open Palm) - Kettlebell Nordic Curl (Negative) - Resistance Band Nordic Hamstring Curl Nordic Hamstring Curl - Resistance Band

Adductors(2)

Copenhagen Plank (With Leg Raise)Side Plank (Copenhagen)

Neck(1)