FITLOOP Logo

FITLOOP

StrengthAdvanced

Chest-to-Bar Pull-Up

Equipment:Other
Type:Compound
Force:Pull

Muscles Targeted

Primary

Lats, Biceps

Secondary

Shoulders, Middle Back, Forearms

Video Tutorial

How to Perform

  1. 1

    Hang from pull-up bar, overhand grip, shoulder-width or slightly wider.

  2. 2

    Engage core and back muscles (retract/depress scapulae).

  3. 3

    Pull body upward forcefully, driving elbows down.

  4. 4

    Aim to touch chest to the bar.

  5. 5

    Maintain straight body line, avoid excessive swinging (unless kipping intentionally).

  6. 6

    Lower back down with control until arms are fully extended.

  7. 7

    Repeat for desired repetitions.