Hang from rings with a pronated grip, arms extended.

Tuck your knees towards your chest.

Engage your core and lats to lift your body into a horizontal Tuck Front Lever position.

From the horizontal position, pull your chest towards the rings by retracting your shoulder blades and bending your elbows.

Keep your body parallel to the ground throughout the row.

Pause briefly at the top, then slowly lower back to the horizontal tuck position.

Repeat for the desired number of repetitions.