Hang from a pull-up bar or rings with an overhand grip.

Lift into an Advanced Tuck Front Lever position: Body horizontal, back straight, knees bent but further from chest than a regular tuck (more open hip angle).

Maintain the horizontal body position.

Pull your chest towards the bar/rings by retracting shoulder blades and bending elbows.

Keep core tight and body stable.

Pause briefly at the top, then slowly lower back to the horizontal Advanced Tuck position.

Repeat for desired repetitions.