Russian Twist (Weighted)

Equipment:Dumbbell

Type:Compound

Force:Dynamic

Primary

Secondary

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/jRzmc6TN2VE

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https://www.youtube.com/shorts/3vCyNkDFR_Q

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https://www.youtube.com/shorts/9DI8kQeK5cU

Watch Tutorial

https://www.youtube.com/shorts/MKfv0WiTeEQ

Watch Tutorial

https://www.youtube.com/shorts/wa6CydzGCYY