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StrengthBeginner

Concentration Curl - Resistance Band

Equipment:Resistance Bands

Muscles Targeted

Primary

Biceps

Secondary

Forearms

Video Tutorial

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https://www.youtube.com/shorts/XIHrZeZm9sI

Watch Tutorial

https://www.youtube.com/shorts/JelxjcNnvog

Watch Tutorial

https://www.youtube.com/shorts/EN4O2HDY6Lo

Watch Tutorial

https://www.youtube.com/shorts/VVgfDTs2dl8

How to Perform

  1. 1

    Step on one end of the band and sit on a bench or chair.

  2. 2

    Place your elbow on the inside of your knee and curl the band upward.

  3. 3

    Lower the band slowly back to the starting position.

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