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FITLOOP

StrengthBeginner

Preacher Curl - Barbell

Equipment:Barbell
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Biceps

Secondary

Forearms

How to Perform

  1. 1

    Sit preacher bench, adjust seat.

  2. 2

    Rest back upper arms on pad.

  3. 3

    Hold EZ/straight bar underhand.

  4. 4

    Start arms fully extended.

  5. 5

    Curl bar up towards shoulders.

  6. 6

    Keep upper arms on pad.

  7. 7

    Squeeze biceps.

  8. 8

    Lower slowly.

  9. 9

    Repeat.