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FITLOOP

StrengthBeginner

Bicep Curl - EZ Curl Bar

Equipment:Ez Curl Bar
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Biceps

Secondary

Forearms

How to Perform

  1. 1

    Stand tall, feet shoulder-width.

  2. 2

    Hold EZ curl bar with underhand grip on angled sections (typically wider handles).

  3. 3

    Keep elbows tucked close to torso.

  4. 4

    Start arms fully extended.

  5. 5

    Exhale, curl bar upward towards shoulders, keeping upper arms stationary.

  6. 6

    Squeeze biceps at top.

  7. 7

    Inhale, slowly lower bar back to start.

  8. 8

    Repeat.