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Resistance Band Lateral Walk

Muscles Targeted

Secondary

Hamstrings, Calves

Video Tutorial

How to Perform

  1. 1

    Place a resistance band around your ankles or just above your knees.

  2. 2

    Assume a slight squat position with your feet shoulder-width apart.

  3. 3

    Take a step sideways with one foot, maintaining tension on the band.

  4. 4

    Bring your other foot to meet it, keeping the band taut, and continue walking laterally.

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