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FITLOOP

StrengthIntermediate

Frog Stand

Equipment:Body Only
Force:Isometric

Muscles Targeted

Primary

Quadriceps, Glutes

Secondary

Abdominals, Calves

Video Tutorial

How to Perform

  1. 1

    Start in a low squat position, feet slightly wider than shoulder-width, toes out.

  2. 2

    Place hands on the floor between your feet, shoulder-width apart, fingers spread.

  3. 3

    Bend elbows slightly and rest knees on the backs of your upper arms (triceps), close to armpits.

  4. 4

    Lean forward, shifting weight onto your hands.

  5. 5

    Engage core and lift one foot off the ground, then the other, balancing on hands.

  6. 6

    Keep gaze slightly forward, not straight down.

  7. 7

    Hold the position for the desired duration.