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Quadriceps, Glutes
Abdominals, Calves
Start in a low squat position, feet slightly wider than shoulder-width, toes out.
Place hands on the floor between your feet, shoulder-width apart, fingers spread.
Bend elbows slightly and rest knees on the backs of your upper arms (triceps), close to armpits.
Lean forward, shifting weight onto your hands.
Engage core and lift one foot off the ground, then the other, balancing on hands.
Keep gaze slightly forward, not straight down.
Hold the position for the desired duration.