Quadriceps, Glutes
Adductors, Hamstrings
Watch Tutorial
https://www.youtube.com/shorts/bE5RK1pycaA
https://www.youtube.com/shorts/mKL3k6buTe0
https://www.youtube.com/shorts/KyygUQrhcwI
https://www.youtube.com/shorts/4nYczIvI7pc
https://www.youtube.com/shorts/uuizh1D3R1k
https://www.youtube.com/shorts/T51iOiQbk_I
https://www.youtube.com/shorts/U1EQlfIwKmg
Stand tall holding a dumbbell at chest height.
Take a wide step to the side and lower your hips by bending the knee of the moving leg while keeping the other leg straight.
Push off the floor with your foot to return to the starting position.