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Quadriceps, Glutes
Calves, Hamstrings, Core, Upper Back
Clean two KBs to front rack position.
Stand feet shoulder-width, toes slightly out.
Keep KBs close to chest, elbows tucked.
Chest up, core braced.
Squat down: hips back, knees bend.
Keep torso upright.
Lower until thighs parallel or deeper.
Drive through heels to return to start.
Repeat.