FITLOOP Logo

FITLOOP

StrengthIntermediate

Squat (Front) - Kettlebell

Equipment:Kettlebells
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Glutes

Secondary

Calves, Hamstrings, Core, Upper Back

How to Perform

  1. 1

    Clean two KBs to front rack position.

  2. 2

    Stand feet shoulder-width, toes slightly out.

  3. 3

    Keep KBs close to chest, elbows tucked.

  4. 4

    Chest up, core braced.

  5. 5

    Squat down: hips back, knees bend.

  6. 6

    Keep torso upright.

  7. 7

    Lower until thighs parallel or deeper.

  8. 8

    Drive through heels to return to start.

  9. 9

    Repeat.