Beginner Quads Strength Exercises

42 exercises

Level

Beginner Intermediate Advanced

Muscle

Chest Lats Middle Back Upper Back Lower Back Shoulders Traps Biceps Triceps Forearms Abs Obliques Core Quads Hamstrings Glutes Calves Adductors Abductors Hip Flexors Neck Tibialis

Equipment

Barbell Dumbbell Kettlebell Cable Machine Bodyweight Resistance Bands Pull-up Bar Parallel Bars Rings Bench Suspension Medicine Ball Exercise Ball Foam Roll EZ Curl Bar Trap Bar Jump Rope Rope Other

Category

Strength Powerlifting Olympic Weightlifting Strongman Cardio Plyometrics Stretching Mobility Skill

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Quads(38)

Deadlift - Cable Deadlift - Dumbbell Deadlift - Machine Deadlift - Trap Bar Hack Squat - Machine Lateral Lunge - Dumbbell Leg Extension - Machine Leg Extension (Single-Leg) - Machine Leg Press - Machine Lunge Lunge - Dumbbell Lunge (Walking)Lunge (Walking) - Barbell Plie Squat - Dumbbell Resistance Band Lunge Reverse Lunge Seated Knee Extension Shrimp Squat (Beginner)Single Leg Extension Hold Single-Leg Balance Squat Squat - Barbell Squat - Chair Squat - Dumbbell Squat - Resistance Band Squat - Smith Machine Squat (Assisted)Squat (Full-Depth)Squat (Goblet) - Dumbbell Squat (Goblet) - Kettlebell Squat (Partial)Squat Pulse Step-Up Sumo Squat - BODY_ONLY Sumo Squat - Dumbbell Suspension Squat Walking Lunge - Dumbbell Wall Sit

Glutes(3)

Curtsy Lunge - Dumbbell Resistance Band Lateral Walk Step-Up (Knee Raise)

Hip Flexors(1)

Hip Flexion - Resistance Band

Master bodyweight fitness with progressive routines. The best way to train calisthenics, anywhere.

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