Beginner Quads Exercises

77 exercises

Shoulders(2)

Dynamic Stretches Scoop Throw - Medicine Ball

Quads(66)

Backward Drag Bench Step Sprint (Alternating)Box Jump (Front)Box Jump (Quick Leap)Box Push-Off (Single-Leg)Box Shuffle (Side-to-Side)Butt Kick Jump Camel Pose (Ustrasana)Cone Sprint Drill Cone/Hurdle Hop (Forward)Cycling Cycling - Stationary Bike Deadlift - Cable Deadlift - Machine Deadlift - Trap Bar Diagonal Bound Elliptical Trainer Fast Skipping Hack Squat - Machine High Knee Raises High Knees Jogging Jogging - Treadmill Jump (Rocket)Jump Rope Jumping Jacks Leg Extension - Machine Leg Extension (Single-Leg) - Machine Leg Press - Machine Locust Pose (Half)Lunge - Dumbbell Lunge (Walking)Lunge (Walking) - Barbell Plie Squat - Dumbbell Quad Stretch (Foot Elevated)Quad Stretch (Side-Lying)Quad Stretch (Supine) - Bench Quadriceps Foam Rolling Quadriceps Stretch (Prone)Quadriceps Stretch (Side-Lying, Strap Assist)Recumbent Bike - Machine Reverse Lunge Rowing (Stationary) - Machine Running Running - Treadmill Shrimp Squat (Beginner)Skating Sled Drag Squat Squat - Barbell Squat - Chair Squat - Dumbbell Squat - Resistance Band Squat - Smith Machine Squat (Assisted)Squat (Full-Depth)Squat (Goblet) - Kettlebell Squat (Partial)Squat (Sky Reach)Stair Climber - Machine Standing Broad Jump Star Jump Step-Up Trail Running / Walking Walking Walking - Treadmill

Hamstrings(3)

Box Jump (Repetitive)Sprint Start (3-Point)Wall Acceleration Drill

Glutes(1)

Step-Up (Knee Raise)

Adductors(1)

Cone Hop (Lateral)

Hip Flexors(4)

Hip Flexion - Resistance Band Hip Flexor Stretch Hip Flexor Stretch (Kneeling)Lunge Stretch (Kneeling)