Beginner Triceps Exercises

44 exercises

Chest(4)

Chest Pass - Medicine Ball Chest Throw - Medicine Ball Push-Up (Alternating Close/Wide Hands)Push-Up (Incline, Reverse-Grip)

Shoulders(2)

Parallel Bar Support Hold Shadow Boxing — Jab Cross

Triceps(38)

Bench Press (Close-Grip) - Barbell Bench Press (Close-Grip) - EZ Curl Bar Bench Press (Close-Grip) - Smith Machine Cable Triceps Extension (Lying)Dip - Bench Dip (Triceps)Dumbbell Press (Close-Grip) - Dumbbell Kettlebell Tricep Extension Push-Up (Incline, Close-Grip)Skullcrusher - EZ Curl Bar Triceps Dip - Machine Triceps Extension - Bodyweight (Bar)Triceps Extension - Cable Rope Triceps Extension - Machine Triceps Extension - Resistance Band Triceps Extension (Bent-Over, Single-Arm) - Dumbbell Triceps Extension (Bent‑Over, Two‑Arm) - Dumbbell Triceps Extension (Lying) - EZ Curl Bar Triceps Extension (Overhead) - Resistance Band Triceps Extension (Overhead) - Sled Triceps Extension (Pronated Grip) - Dumbbell Triceps Extension (Single-Arm, Pronated) - Dumbbell Triceps Extension (Single-Arm, Supinated) - Dumbbell Triceps Extension (Single-Arm) - Cable Triceps Extension (Single-Arm) - Dumbbell Triceps Extension (Standing, Overhead, Single-Arm) - Dumbbell Triceps Extension (Standing, Overhead) - Cable Triceps Extension (Standing, Overhead) - Dumbbell Triceps Extension (Standing) - Resistance Band Triceps Kickback - Dumbbell Triceps Press (Seated) - Dumbbell Triceps Pushdown - Cable Triceps Pushdown - Cable Rope Triceps Pushdown - Cable V-Bar Triceps Pushdown (Reverse Grip) - Cable Triceps Stretch - Overhead Triceps Stretch (Cross-Body)Triceps Stretch (Overhead) - Partner Assisted

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