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Beginner Lats Exercises
44 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Barbell
Dumbbell
Kettlebell
Cable
Machine
Bodyweight
Resistance Bands
Pull-up Bar
Parallel Bars
Rings
Bench
Suspension
Medicine Ball
Exercise Ball
Foam Roll
EZ Curl Bar
Trap Bar
Jump Rope
Rope
Other
Category
Strength
Powerlifting
Olympic Weightlifting
Strongman
Cardio
Plyometrics
Stretching
Mobility
Skill
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Chest
(1)
Raise and Pullover (Front) - Barbell
Lats
(28)
Arm Swing Stretch (Dynamic)
Bent Over Row
Child's Pose Lat Stretch
Chin Up Hold
Iso-Lateral Row - Machine
Lat Foam Rolling
Lat Hang
Lat Pulldown (Close-Grip) - Cable
Lat Pulldown (Single-Arm) - Cable
Lat Pulldown (Straight Arm)
Lat Pulldown (Underhand) - Cable
Lat Pulldown (V-Bar) - Cable
Lat Pulldown (Wide-Grip) - Cable
Lat Stretch
Lat Stretch (Overhead, Partner-Assisted) - Other
Lat Stretch (Side-Lying)
Lat Wall Stretch
Lateral Trunk Stretch (Seated)
Negative Pull-Up
Overhead Throw (Catch & Throw) - Medicine Ball
Pull-Up (Band-Assisted)
Pulldown (Straight-Arm) - Cable
Row (High Pulley, Single-Arm) - Cable
Row (High Pulley) - Cable
Scapular Depression Hold
Shotgun Row - Cable
Slam - Medicine Ball
Straight Arm Pulldown - Resistance Band
Middle Back
(6)
Cable Row (Seated) - Cable
Incline Row
Landmine Row (Single-Arm) - Barbell
Row - Other
Row (Single-Arm) - Dumbbell
T-Bar Row - Barbell
Shoulders
(3)
Overhead Reach Stretch
Overhead Throw (Standing Two‑Arm) - Medicine Ball
Wrist Pull Stretch (Side)
Biceps
(1)
Flexed Arm Hang - Pull Up Bar
Forearms
(1)
Dead Hang
Abs
(1)
Medicine Ball Throw (Overhead) - Medicine Ball
Obliques
(2)
Side Bend Stretch (Seated)
Standing Side Bend Stretch
Quads
(1)
Rowing (Stationary) - Machine
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