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Intermediate Lats Exercises
36 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Barbell
Dumbbell
Kettlebell
Cable
Machine
Bodyweight
Resistance Bands
Pull-up Bar
Parallel Bars
Rings
Bench
Suspension
Medicine Ball
Exercise Ball
Foam Roll
EZ Curl Bar
Trap Bar
Jump Rope
Rope
Other
Category
Strength
Powerlifting
Olympic Weightlifting
Strongman
Cardio
Plyometrics
Stretching
Mobility
Skill
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Chest
(2)
Pullover (Straight-Arm) - Dumbbell
Pullover (Wide-Grip, Decline) - Barbell
Lats
(22)
Archer Row - Rings
Cable Row (Seated) - Elevated
Chest-Supported Dumbbell Row
Chin Up Negative
Chin-Up
Hang (Arch)
Hang (Single-Arm) - Pull-Up Bar
Ice Cream Maker (Tuck) - Rings
Inverted Row Hold
Lat Pulldown (Full ROM) - Cable
Muscle-Up Negative - Ring
Pull-Up
Pull-Up (Alternating Front/Back)
Pull-Up (Mixed Grip)
Pull-Up (Side-to-Side)
Pull-Up (V-Bar)
Pulldown (Wide-Grip Behind The Neck) - Cable
Pullover (Bent-Arm) - Barbell
Pushdown (Incline) - Cable
Rope Climb (Smith Machine Assisted)
Row (Single-Arm) - Rings
Slow Negative Pull-Up
Middle Back
(6)
Bent-Over Row - Kettlebell
Cable Row (Single-Arm) - Cable
Kettlebell Row (Single-Arm) - Kettlebell
Lying Cambered Bar Row - Barbell
Row (Bent-Over, Reverse Grip) - Barbell
T-Bar Row (Lying) - Machine
Upper Back
(1)
Scapular Pull-Up Hold - Pull-Up Bar
Shoulders
(1)
Inverted Hang - Rings
Biceps
(1)
Close Grip Chin-Up - Pull Up Bar
Abs
(3)
Chin-Up (Crunch)
Medicine Ball Slam (Single-Arm) - Medicine Ball
Medicine Ball Throw (Single-Arm Overhead) - Medicine Ball
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