Upper Back, Lats
Traps, Forearms
Watch Tutorial
https://www.youtube.com/shorts/9M8ylnbriB0
https://www.youtube.com/shorts/K3NHuFdO5Zs
https://www.youtube.com/shorts/C8QW83z1WPM
https://www.youtube.com/shorts/fvPS6SOqCA0
https://www.youtube.com/shorts/fTbd3q-vwqU
https://www.youtube.com/shorts/R7sqe83XsRY
https://www.youtube.com/shorts/axQkami16xQ
https://www.youtube.com/shorts/42BPyTlr6QI
https://www.youtube.com/shorts/FhiC9vFxeJI
https://www.youtube.com/shorts/24OFEU27XjU
Grasp the pull-up bar with an overhand grip.
Initiate the movement by depressing your shoulder blades downward and backward.
Hold the retracted position while keeping your arms straight and core tight.