Intermediate Obliques Exercises

23 exercises

Level

Beginner Intermediate Advanced

Muscle

Chest Lats Middle Back Upper Back Lower Back Shoulders Traps Biceps Triceps Forearms Abs Obliques Core Quads Hamstrings Glutes Calves Adductors Abductors Hip Flexors Neck Tibialis

Equipment

Barbell Dumbbell Kettlebell Cable Machine Bodyweight Resistance Bands Pull-up Bar Parallel Bars Rings Bench Suspension Medicine Ball Exercise Ball Foam Roll EZ Curl Bar Trap Bar Jump Rope Rope Other

Category

Strength Powerlifting Olympic Weightlifting Strongman Cardio Plyometrics Stretching Mobility Skill

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Chest(1)

Push-Up To Side Plank

Shoulders(3)

See-Saw Press - Dumbbell Shadow Boxing — Jab Cross Hook Side Press (Single-Arm) - Kettlebell

Abs(10)

Bodyline Stability Drill Cable Woodchop (High to Low) - Cable Cable Woodchop (Low to High) - Cable Crunch (Oblique Twist) - Cable Figure 8 - Kettlebell Pallof Press With Rotation - Cable Plank (Single-Arm)Russian Twist - Cable Spider Crawl Swing - Sledgehammer

Obliques(6)

Russian Twist (Weighted)Side Bend - Stability Ball Side Plank Torso Twist (Bent-Over)Windmill - Kettlebell Woodchop - Dumbbell

Quads(1)

Deadlift (Side) - Barbell

Glutes(1)

Roundhouse Kick

Adductors(1)

Copenhagen Plank (Assisted)

Master bodyweight fitness with progressive routines. The best way to train calisthenics, anywhere.

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