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FITLOOP

StrengthBeginner

Iso-Lateral Row - Machine

Equipment:Machine
Type:Compound
Force:Pull

Muscles Targeted

Primary

Lats, Middle Back

Secondary

Biceps, Upper Back

How to Perform

  1. 1

    Sit machine row, adjust seat/chest pad.

  2. 2

    Grip handles (neutral or overhand).

  3. 3

    Chest against pad.

  4. 4

    Pull one handle towards torso, retracting shoulder blade.

  5. 5

    Squeeze back.

  6. 6

    Slowly return.

  7. 7

    Repeat reps on one side, then switch.

  8. 8

    (Can also be done bilaterally).