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PlyometricsBeginner
Slam - Medicine Ball
Equipment:Medicine Ball
Type:Compound
Force:Pull
Muscles Targeted
Primary
Lats, Abdominals
Secondary
Shoulders, Glutes, Quadriceps, Core
How to Perform
- 1
Stand feet shoulder-width, hold med ball.
- 2
Raise ball overhead, full extension.
- 3
Engage core.
- 4
Forcefully slam ball down in front.
- 5
Use lats/abs.
- 6
Catch rebound.
- 7
Repeat.