FITLOOP Logo

FITLOOP

PlyometricsBeginner

Mountain Climber

Type:Compound
Force:Push

Muscles Targeted

Primary

Abdominals, Core

Secondary

Chest, Hamstrings, Shoulders, Glutes, Quadriceps, Hip Flexors

How to Perform

  1. 1

    Start high plank position.

  2. 2

    Body straight, core engaged.

  3. 3

    Bring right knee towards chest.

  4. 4

    Quickly switch, bringing left knee towards chest while extending right leg back.

  5. 5

    Continue alternating legs rapidly.

  6. 6

    Keep hips stable, avoid bouncing.

  7. 7

    Maintain pace.