Start in Child's Pose: Kneel, big toes touching, knees wide, sit back on heels, fold torso forward, rest forehead on floor.

Extend arms straight forward, palms flat on floor.

Walk hands over to one side (e.g., right) until a stretch is felt along the opposite side body (left lat).

Keep hips sinking back towards heels.

Hold the stretch for 20-30 seconds, breathing deeply.

Walk hands back to center, then repeat on the other side (walk hands left, stretch right lat).