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FITLOOP

CardioBeginner

Rowing (Stationary) - Machine

Equipment:Machine
Type:Compound
Force:Pull

Muscles Targeted

Primary

Quadriceps, Glutes, Lats, Middle Back

Secondary

Biceps, Calves, Hamstrings, Lower Back, Shoulders, Upper Back, Core

How to Perform

  1. 1

    Sit rower, feet strapped.

  2. 2

    Grip handle overhand.

  3. 3

    Catch: Knees bent, arms straight, back upright.

  4. 4

    Drive: Push legs first.

  5. 5

    Swing: Lean back slightly from hips.

  6. 6

    Pull: Bring handle to upper abs, arms bent.

  7. 7

    Recovery: Extend arms, lean forward, bend knees.

  8. 8

    Repeat sequence smoothly.