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StrengthBeginner

Triceps Stretch - Overhead

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Triceps

Secondary

Shoulders, Lats

Video Tutorial

How to Perform

  1. 1

    Sit or stand tall.

  2. 2

    Reach one arm (e.g., right) straight overhead.

  3. 3

    Bend elbow, letting hand drop behind head towards middle of back.

  4. 4

    Use opposite hand (left) to gently grasp the raised elbow.

  5. 5

    Gently pull the elbow downwards and slightly across towards the opposite side.

  6. 6

    Feel the stretch in the triceps of the raised arm.

  7. 7

    Hold for 15-30 seconds. Release and repeat on other side.