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FITLOOP

StrengthBeginner

Triceps Extension (Standing, Overhead) - Dumbbell

Equipment:Dumbbell
Type:Isolation
Force:Push

Muscles Targeted

Primary

Triceps

Secondary

Shoulders, Core

How to Perform

  1. 1

    Stand tall, hold one DB both hands.

  2. 2

    Extend arms overhead.

  3. 3

    Keep upper arms close to head.

  4. 4

    Lower DB behind head bending elbows.

  5. 5

    Keep upper arms still.

  6. 6

    Extend elbows pushing DB up.

  7. 7

    Repeat.