Lie flat on bench, feet on floor.

Hold EZ bar with close overhand grip (inner handles).

Extend arms straight up over chest.

Keep upper arms stationary, perpendicular to floor.

Inhale, lower bar towards forehead by bending elbows.

Keep elbows tucked.

Stop just above forehead.

Exhale, extend elbows using triceps to push bar back to start.

Repeat.