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Triceps
Chest, Shoulders
Lie flat on bench, hold dumbbell in each hand.
Position dumbbells over chest, palms facing each other (neutral grip), dumbbells touching.
Keep dumbbells touching throughout movement.
Lower dumbbells towards chest by bending elbows.
Keep elbows tucked close to body.
Pause briefly.
Press dumbbells back up to start, squeezing triceps.
Repeat.