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StretchingBeginner

Hip Flexor Stretch

Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Hip Flexors, Quadriceps

Secondary

Glutes

How to Perform

  1. 1

    Stand tall.

  2. 2

    Step left foot forward (staggered stance).

  3. 3

    Bend knees slightly, lift right heel.

  4. 4

    Tuck pelvis gently.

  5. 5

    Push hips slightly forward.

  6. 6

    Feel stretch front right hip.

  7. 7

    Hold 15-30s. Switch sides.