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StretchingBeginner

Quad Stretch (Side-Lying)

Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Quadriceps

Secondary

Hip Flexors

How to Perform

  1. 1

    Lie on right side, head supported.

  2. 2

    Bend bottom (right) knee for stability.

  3. 3

    Bend top (left) knee, reach back with left hand, grasp foot/ankle.

  4. 4

    Gently pull heel towards glute.

  5. 5

    Keep knees aligned.

  6. 6

    Push left hip slightly forward.

  7. 7

    Feel stretch front left thigh.

  8. 8

    Hold 15-30s. Switch sides.