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FITLOOP

PlyometricsBeginner

Diagonal Bound

Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Glutes

Secondary

Abductors, Adductors, Calves, Hamstrings

How to Perform

  1. 1

    Start in athletic stance, feet shoulder-width, knees bent.

  2. 2

    Push off right foot, bounding diagonally forward and to the left.

  3. 3

    Drive left knee up and swing arms for momentum.

  4. 4

    Land softly on left foot.

  5. 5

    Immediately push off left foot, bounding diagonally forward and to the right.

  6. 6

    Drive right knee up.

  7. 7

    Continue alternating bounds, covering ground diagonally.