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FITLOOP

PlyometricsBeginner

Star Jump

Equipment:Body Only
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Glutes, Hamstrings

Secondary

Calves, Shoulders, Abductors, Core

How to Perform

  1. 1

    Stand feet together.

  2. 2

    Lower into half squat.

  3. 3

    Jump explosively up.

  4. 4

    Simultaneously extend arms/legs out wide (star shape).

  5. 5

    Bring arms/legs back in before landing.

  6. 6

    Land softly, knees bent.

  7. 7

    Repeat.