Beginner Quads Plyometrics Exercises

18 exercises

Shoulders(1)

Scoop Throw - Medicine Ball

Quads(13)

Bench Step Sprint (Alternating)Box Jump (Front)Box Jump (Quick Leap)Box Push-Off (Single-Leg)Box Shuffle (Side-to-Side)Butt Kick Jump Cone Sprint Drill Cone/Hurdle Hop (Forward)Diagonal Bound Fast Skipping Jump (Rocket)Standing Broad Jump Star Jump

Hamstrings(3)

Box Jump (Repetitive)Sprint Start (3-Point)Wall Acceleration Drill

Adductors(1)

Cone Hop (Lateral)