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PlyometricsBeginner

Box Jump (Quick Leap)

Equipment:Other
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Glutes, Hamstrings

Secondary

Calves, Core

How to Perform

  1. 1

    Stand facing box.

  2. 2

    Squat slightly.

  3. 3

    Jump explosively onto box.

  4. 4

    Land softly.

  5. 5

    Step down.

  6. 6

    Repeat.

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