FITLOOP Logo

FITLOOP

CardioBeginner

Jogging - Treadmill

Equipment:Machine
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Hamstrings, Glutes

Secondary

Calves, Hip Flexors

How to Perform

  1. 1

    Step onto treadmill, attach safety clip.

  2. 2

    Select program/manual mode.

  3. 3

    Start at walking pace.

  4. 4

    Gradually increase speed to comfortable jog.

  5. 5

    Maintain upright posture, relaxed shoulders.

  6. 6

    Swing arms naturally.

  7. 7

    Adjust incline if desired.

  8. 8

    Jog for desired duration. Cool down.