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FITLOOP

CardioBeginner

Trail Running / Walking

Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Hamstrings, Glutes, Calves

Secondary

Core

How to Perform

  1. 1

    Choose suitable trail.

  2. 2

    Wear appropriate footwear.

  3. 3

    Warm up.

  4. 4

    Run or walk at comfortable pace.

  5. 5

    Adjust pace for terrain (hills/descents).

  6. 6

    Maintain awareness of footing.

  7. 7

    Cool down.