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FITLOOP

CardioBeginner

Walking - Treadmill

Equipment:Machine
Type:Compound
Force:Isometric

Muscles Targeted

Primary

Quadriceps, Hamstrings, Glutes

Secondary

Calves, Hip Flexors

How to Perform

  1. 1

    Step onto treadmill.

  2. 2

    Select program/manual.

  3. 3

    Start slow pace.

  4. 4

    Increase speed/incline.

  5. 5

    Maintain upright posture.

  6. 6

    Swing arms naturally.

  7. 7

    Walk duration. Cool down.