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StrengthBeginner

Calf Raise

Equipment:Barbell
Type:Isolation
Force:Push

Muscles Targeted

Primary

Calves

Video Tutorial

How to Perform

  1. 1

    Barbell on upper back.

  2. 2

    Stand balls of feet on block, heels off.

  3. 3

    Raise heels high, flex calves.

  4. 4

    Pause.

  5. 5

    Lower heels below block.

  6. 6

    Repeat.

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