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StrengthIntermediate

Stiff-Leg Wide Stance Deadlift

Equipment:Barbell
Type:Compound
Force:Pull

Muscles Targeted

Primary

Hamstrings, Adductors, Glutes

Secondary

Lower Back, Core

Video Tutorial

How to Perform

  1. 1

    Stand feet wider than shoulders, toes out.

  2. 2

    Hold bar overhand grip.

  3. 3

    Knees almost straight.

  4. 4

    Hinge hips back, lower bar.

  5. 5

    Keep back straight.

  6. 6

    Feel stretch hamstrings/adductors.

  7. 7

    Return extending hips.

  8. 8

    Repeat.

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